Courses

Nutrition and wellness courses offer comprehensive education on the science of nutrition and its application to everyday life and health. These courses typically cover the six major nutrients (carbohydrates, lipids, proteins, vitamins, minerals, and water) and their importance in the human body. Students learn about digestion, absorption, and metabolism, as well as energy balance and weight management. Many courses also explore the relationship between nutrition and health through laboratory experiences and hands-on cooking activities.

These courses often take a holistic approach, examining how healthy lifestyles span across different life stages and ages. Topics may include how dietary and fitness needs evolve throughout childhood, youth, adulthood, and for the elderly. Some courses incorporate cultural perspectives, such as the Italian and Mediterranean approach to nutrition. Additionally, students may learn about the impact of nutrition on disease prevention and management, as well as how to design personalized health plans that incorporate nutrition, physical activity, sleep, and stress management strategies